Introduction In recent years, there’s been a surge in popularity for a sport that combines elements of tennis, badminton, and ping pong. That sport is pickleball, and it’s capturing the hearts of both young and old, athletes and beginners alike. In this blog, we’ll explore the fascinating world of pickleball, its origins, rules, equipment, andContinue reading “Pickleball: The Fast-Growing Sport Taking the World by Storm”
Author Archives: Brandon Flanagan
The Ace of Recovery: The Importance of Rest and Regeneration in Tennis
Tennis, often dubbed the “sport of a lifetime,” is an exhilarating and physically demanding game that requires skill, strategy, and endurance. While we often celebrate the intense rallies and powerful serves, what goes on behind the scenes, in terms of recovery, is just as crucial for success on the court. In this blog post, we’llContinue reading “The Ace of Recovery: The Importance of Rest and Regeneration in Tennis”
Ben Shelton: A Rising Star with a Thunderous Serve
Ben Shelton: A Rising Star with a Thunderous Serve In the world of tennis, the name Ben Shelton has been making headlines and capturing the imagination of fans worldwide. This 20-year-old American tennis sensation has been making waves at the US Open, defying expectations and earning a place in the tournament semifinals. What’s even moreContinue reading “Ben Shelton: A Rising Star with a Thunderous Serve”
How to Improve Your On-Court Endurance
Improving endurance for tennis requires a combination of physical conditioning, proper training techniques, and strategic planning. Tennis is a demanding sport that requires both aerobic and anaerobic fitness, as well as agility, speed, and mental focus. Here are some key insights to help you enhance your endurance for tennis: Tennis has evolved into a highlyContinue reading “How to Improve Your On-Court Endurance”
To Stretch or Not to Stretch
The age-old debate surrounding the benefits of stretching before physical activity continues to puzzle fitness enthusiasts and athletes alike. Should you stretch before a workout, or is it better to dive right in? In this exploration of the stretching dilemma, we’ll unravel the myths, offer scientific insights, and provide a comprehensive guide to help youContinue reading “To Stretch or Not to Stretch”
2022 Wimbledon | Bold Predictions
In April, the All England Club made the bold decision to ban all Russian and Belarusian players from this year’s Championships. As a counter measure, the ATP and WTA have removed ranking points from the this year’s event—effectively making it an exhibition. These factors make for a radically different Wimbledon draw, as five top 100Continue reading “2022 Wimbledon | Bold Predictions”
14 Reasons Why Rafa has 14 French Opens
In 2020, I wrote a blog entitled “13 Reasons Why Rafa has 13 French Opens.” In a simple one sentence conclusion, I wrote, “Something tells me by this time next year, I better have a 14th reason up my sleeve.” I might’ve been off by a year with my prediction, but as the French say,Continue reading “14 Reasons Why Rafa has 14 French Opens”
Seven Tennis Pandemics
Throughout tennis history, there have been certain ideas that have spread like viruses: traveling from person to person until they reached pandemic proportions. Seven specific actions, moments, and events had such an enormous impact that they changed the sport forever. Read for the Seven Tennis Pandemics.
Save Your Shoulder with Six Self-Care Strategies
As the world battles the Covid-19 Pandemic and the quarantine and self-isolation that follows, we’ve got a choice of how to spend our abundance of alone time. Hopefully your physical activity hasn’t been limited to traipsing back and forth to the fridge in between episodes of the Tiger King. Social media has been flooded withContinue reading “Save Your Shoulder with Six Self-Care Strategies”
Four Lessons from Tom Brady
Without question, the biggest story of the NFL offseason has been, “who will Tom Brady sign with?” If you’ve switched on ESPN since the Chiefs won the Super Bowl, then you’ve heard the talking heads yapping incessantly about all of his possible destinations. Thankfully, the wait—and the endless prognosticating—is almost over. On March 18th, BradyContinue reading “Four Lessons from Tom Brady”