As the world battles the Covid-19 Pandemic and the quarantine and self-isolation that follows, we’ve got a choice of how to spend our abundance of alone time. Hopefully your physical activity hasn’t been limited to traipsing back and forth to the fridge in between episodes of the Tiger King. Social media has been flooded withContinue reading “Save Your Shoulder with Six Self-Care Strategies”
Category Archives: Tennis Fitness
3 Ways HIIT Can Improve Your Tennis Game
The science behind HIIT suggests that a 12-20 minute anaerobic workout within a one hour period will boost your metabolism for the next 24-36 hours.
Four Simple Steps to Reduce Tennis Injuries
Research has shown, that if you take the proper precautions, you can greatly reduce the risk of injury.
Four Exercises to Improve Lateral Agility
One of the most important physical attributes in tennis is your lateral speed and agility. Research shows that in a tennis match, lateral movement accounts for 70% of all movement.