As the world battles the Covid-19 Pandemic and the quarantine and self-isolation that follows, we’ve got a choice of how to spend our abundance of alone time. Hopefully your physical activity hasn’t been limited to traipsing back and forth to the fridge in between episodes of the Tiger King. Social media has been flooded withContinue reading “Save Your Shoulder with Six Self-Care Strategies”
The science behind HIIT suggests that a 12-20 minute anaerobic workout within a one hour period will boost your metabolism for the next 24-36 hours.
Research has shown, that if you take the proper precautions, you can greatly reduce the risk of injury.
One of the most important physical attributes in tennis is your lateral speed and agility. Research shows that in a tennis match, lateral movement accounts for 70% of all movement.