One of the most important physical attributes in tennis is your lateral speed and agility. Research shows that in a tennis match, lateral movement accounts for 70% of all movement.
Author Archives: Brandon Flanagan
Want a More Powerful Serve? Try These Five Exercises
The power displayed by today’s tennis professionals is truly awe-inspiring. The tremendous power of the modern game is most noticeable on the serve.
Noah, the Tiebreaker Test, & Coyle’s Sweet Spot
Noah is an 8 year old player who loves tennis. He especially loves to compete. At a young age, he’s already had considerable success in USTA 10U tournaments. For Noah’s continued development, it’s important that we find new ways to keep challenging him. During a recent private lesson with Noah, I modified a classic exercise I learned from Steve Smith, to provideContinue reading “Noah, the Tiebreaker Test, & Coyle’s Sweet Spot”