Performance Center

PERFORMANCE CENTER

OUR SERVICES

PERSONAL TRAINING

Enhance your tennis performance in our state-of-the-art Performance Center. Our certified personal trainers can help improve your speed, strength, agility, and endurance.

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PHYSICAL THERAPY

Tennis players push their bodies to the limit on the court. Our many different modalities will help prevent injury and speed up recovery, so you can get back on the court sooner!

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TENNIS SPECIFIC YOGA

Our instructors teach Hatha style yoga that is designed specifically to help tennis players increase flexibility, strength, and enhance performance on the court while staying injury free.

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MASSAGE THERAPY

Reduce muscle soreness, tension, and muscles spasms through a combination of techniques: active isolated stretching, neuromuscular massage, and sport massage.

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MENTAL PERFORMANCE

Learn how to utilize the most powerful muscle you have—your mind. Our coaching will help you let go of your worries and fears. Use your mind to your advantage and go beyond your plateau.

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NUTRITION CONSULTING

Tennis players push their bodies to the limit on the court. Our many different modalities will help prevent injury and speed up recovery, so you can get back on the court sooner!