Performance Center

PERFORMANCE CENTER

OUR CONCEPT

The Performance Center is a place for people passionate about tennis and have a strong desire to improve.

Our staff of specialists understand the unique demands of tennis and are here to help you reach your goals.

SPECIFICITY + SYNERGY

We believe it’s important to train specific and train comprehensively. Our entire team—from our tennis professionals to physical therapists—works together to create a synergistic unit.


OUR FACILITY


MOVEMENT TRAINING AREA

Tennis players joints take a pounding. Our cushioned turf and open floor plan helps optimize performance and prevent injury.

TENNIS TRAINING COURT

Improvement is all about feedback—our training court gives you the unique opportunity to superset tennis drills with resistance and movement exercises.

KEISER FUNCTIONAL TRAINER

“Train real-world movements at real-world speed.” Pneumatic resistance isn’t slowed by gravity. The smooth movements against air pressure is also easier on the joints.

RESISTANCE TRAINING AND CARDIO

From low-impact cardio options to kettlebells, dumbbells, bumper plates, and a landmine—we’ve got all the essentials to help you become stronger and faster on the court.


OUR SERVICES


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PERSONAL TRAINING

Enhance your tennis performance in our state-of-the-art Performance Center. Our certified personal trainers can help improve your speed, strength, agility, and endurance.

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PHYSICAL THERAPY

Tennis players push their bodies to the limit on the court. Our many different modalities will help prevent injury and speed up recovery, so you can get back on the court sooner!

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MENTAL PERFORMANCE

Learn how to utilize the most powerful muscle you have—your mind. Our coaching will help you let go of your worries and fears. Use your mind to your advantage and go beyond your plateau.

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NUTRITION CONSULTING

Tennis players push their bodies to the limit on the court. Our many different modalities will help prevent injury and speed up recovery, so you can get back on the court sooner!

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TENNIS SPECIFIC YOGA

Our instructors teach Hatha style yoga that is designed specifically to help tennis players increase flexibility, strength, and enhance performance on the court while staying injury free.

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MASSAGE THERAPY

Reduce muscle soreness, tension, and muscles spasms through a combination of techniques: active isolated stretching, neuromuscular massage, and sport massage.

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OUR TEAM

Specialists dedicated to helping you improve every aspect of your on-court performance.

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